Reformer Pilates Benefits

If you’ve ever walked past a Pilates studio and spotted what looks like a sleek bed with springs, straps, and pulleys—you’ve already met the reformer. At first glance, it can seem intimidating. But step onto it once, and you’ll quickly discover why reformer Pilates has built such a loyal following. What Is Reformer Pilates? Reformer Pilates is a form of low-impact, full-body exercise performed on a specialized machine called a reformer. The machine uses a system of springs, r