Your Instructor
Your InstructorI’m a Yoga and Pilates Mat and Reformer teacher dedicated to helping you transform, strengthen, and find balance both in your body and your life.
Following a 25-year military career, where discipline, resilience, and fitness were a way of life, I now specialise in teaching Yoga and (Mat and Reformer) Pilates. While my sessions focus purely on these practices, my additional qualifications in personal training, Level 4 nutrition and weight management, hypnotherapy, EFT (tapping), and sports massage give me a holistic understanding of the body and mind. Health and fitness isn’t just my profession it’s part of who I am.
My mission is to help you build strength with confidence, move with purpose, and feel balanced from the inside out. I create a supportive and welcoming space where every client feels encouraged, challenged, and empowered no matter their starting point.
At ZogaFit, we move with intention, build real strength, and create lasting balance together.
From Personal Practice to Purpose
What began as a personal Yoga and Pilates practice naturally developed into a deeper understanding of how intentional movement supports both physical and mental wellbeing.
Through consistent practice and training, I experienced how building strength while moving with awareness and breath can create clarity, balance, and long-term confidence in the body.
This journey shaped the foundation of my teaching approach and continues to guide the way I support others in their movement practice.
My Approach
My teaching approach is rooted in mindful, intentional movement. Each session is thoughtfully structured to support strength, mobility, and overall wellbeing, while creating a calm and supportive environment for all levels.
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Focus on quality of movement, alignment, and control
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Strength-building combined with breath awareness
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Small-group sessions for personalised guidance
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Inclusive and supportive environment
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Emphasis on long-term progress and confidence in movement
